How to Increase Platelet Count in Dengue?

Dengue fever, spread by mosquitoes, can cause a dangerous drop in platelet count, leading to severe complications. Many people wonder how to increase platelet count in dengue and what natural remedies can help with recovery. While diet and proper care are essential, prevention is just as crucial—using a mosquito killer and an effective mosquito repellent can help avoid infection altogether.

But what level of platelets is dangerous in dengue? A count below 20,000 per microliter can lead to severe bleeding and requires immediate medical attention. In this blog, discover 40 best tips to increase platelet count and recover faster from dengue.

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20 Foods That Help Increase Platelet Count

Low platelet levels (thrombocytopenia) can result from conditions like dengue, viral infections, or deficiencies. Including these 20 foods in your diet may support platelet production and overall blood health:

1.      Papaya and Papaya Leaf Extract: Papaya is rich in essential nutrients like vitamin C and folate, which support platelet production. Papaya leaf extract is widely used to boost platelet count, especially in cases of dengue fever.

2.      Pomegranate: This vibrant fruit is packed with iron, antioxidants, and vitamin C, which help improve blood circulation and platelet formation. Regular consumption of pomegranate juice may aid in faster recovery from platelet loss.

3.      Spinach: Spinach is a powerhouse of vitamin K, which plays a crucial role in blood clotting and platelet function. It also contains iron and folate, both essential for healthy blood cell production.

4.      Beetroot: Beetroot is loaded with iron and antioxidants that help regenerate red blood cells and platelets. Drinking beetroot juice can be beneficial for individuals suffering from anemia or low platelet levels.

5.      Carrots: Carrots are rich in vitamin A, which aids in the production of platelets and supports overall immune function. They also contain antioxidants that help protect blood cells from damage.

6.      Kiwi: Kiwi is an excellent source of vitamin C and other immune-boosting compounds that aid in platelet production. It also helps improve iron absorption, which is crucial for maintaining healthy blood levels.

7.      Pumpkin: Pumpkins contain high amounts of vitamin A and antioxidants, which enhance platelet development. The seeds are also rich in zinc, which plays a role in immune function and cell regeneration.

8.      Amla (Indian Gooseberry): Amla is a powerful source of vitamin C, which helps boost immunity and increase platelet count. Consuming amla juice or raw amla can be highly beneficial for individuals with thrombocytopenia.

9.      Coconut Water: Coconut water is rich in essential electrolytes like potassium and magnesium, which help in maintaining proper blood circulation and platelet function. Staying hydrated is crucial for preventing platelet depletion.

10.    Wheatgrass: Wheatgrass contains chlorophyll, which is structurally similar to hemoglobin and helps increase red blood cell and platelet count. Regular consumption of wheatgrass juice can significantly improve blood health.

11.    Guava: Guava is packed with vitamin C and antioxidants that support the immune system and enhance platelet production. Drinking guava leaf tea is also believed to aid in increasing platelet levels.

12.    Milk: Milk is a great source of calcium, which plays an essential role in proper blood clotting and platelet function. It also provides vitamin K, which helps in the production of clotting factors.

13.    Raisins: Raisins are iron-rich dried fruits that help prevent anemia and platelet depletion. They also provide natural sugars that keep energy levels high and support blood formation.

14.    Dates: Dates are loaded with iron and vitamin C, which help in the formation of healthy red blood cells and platelets. They also provide natural energy and nutrients essential for blood circulation.

15.    Sweet Potatoes: Sweet potatoes are an excellent source of beta-carotene and vitamin A, which help stimulate platelet production. They also provide fiber and antioxidants that support overall immune health.

16.    Nuts (Almonds, Walnuts): Nuts contain omega-3 fatty acids, vitamin E, and healthy fats, which help maintain optimal platelet function. Walnuts, in particular, are known for their anti-inflammatory properties, which aid in blood health.

17.    Flaxseeds: Flaxseeds are rich in omega-3 fatty acids, which help regulate blood clotting and platelet function. They also contain antioxidants that protect blood cells from oxidative damage.

18.    Garlic (In Moderate Amounts): Garlic has natural anti-inflammatory and antimicrobial properties that help improve blood circulation. However, excessive garlic intake may thin the blood, so it should be consumed in moderation for platelet support.

19.    Broccoli: Broccoli is a rich source of vitamin K, which is crucial for blood clotting and platelet formation. It also provides iron and folate, which help in the production of healthy blood cells.

20    Lentils: Lentils are packed with plant-based iron, protein, and folate, all essential for boosting platelet count. They also support overall blood health by preventing anemia and promoting red blood cell production.

10 Natural Remedies for Increasing Platelet Count

If you are looking for natural ways to boost your platelet count, here are 10 effective remedies beyond common dietary foods that can help improve blood health and overall immunity.

1.      Giloy (Tinospora Cordifolia) Juice: Giloy is a well-known Ayurvedic herb that boosts immunity and promotes platelet production. It helps in fighting infections like dengue and malaria, which often cause a drop in platelet levels. Drinking Giloy juice regularly can aid in recovery.

2.      Aloe Vera Juice: Aloe vera has anti-inflammatory and detoxifying properties that help purify the blood and stimulate platelet formation. Drinking fresh aloe vera juice supports overall blood health and immune function.

3.      Black Sesame Seeds: Sesame seeds, especially black sesame seeds, are rich in iron, copper, and zinc, which support platelet production. Consuming a teaspoon of black sesame seeds daily or using cold-pressed sesame oil in cooking can be beneficial.

4.      Ashwagandha (Withania Somnifera): Ashwagandha is an adaptogenic herb that helps boost immunity and regulate blood cell production. It also reduces stress, which can negatively impact platelet count.

5.      Fenugreek Seeds (Methi Seeds): Fenugreek seeds have anti-inflammatory and antioxidant properties that support blood health. Soaking fenugreek seeds overnight and drinking the water in the morning can help improve platelet levels naturally.

6.      Basil Leaves (Tulsi): Basil leaves contain natural anti-microbial and immune-boosting properties. Drinking basil tea or chewing fresh basil leaves helps fight infections and improves platelet production.

7.      Red Bell Peppers: Red bell peppers are rich in vitamin C and beta-carotene, which promote blood circulation and platelet production. Adding raw or roasted red bell peppers to salads or meals can be beneficial.

8.      Moringa Leaves (Drumstick Leaves): Moringa is a superfood that contains essential vitamins, minerals, and antioxidants necessary for platelet formation. Drinking moringa tea or adding moringa powder to smoothies can help boost platelet count.

9.      Turmeric Milk: Turmeric contains curcumin, which has anti-inflammatory and healing properties that support blood health. Drinking warm turmeric milk at night can help improve platelet function and overall immunity.

10.    Goat Milk: Goat milk is rich in selenium and other essential nutrients that support platelet regeneration. Some studies suggest that drinking fresh goat milk can be beneficial for those recovering from low platelet counts due to infections.

10 Lifestyle Tips to Boost Platelet Count

Maintaining a healthy lifestyle plays a crucial role in boosting platelet count naturally. So, here are 10 essential tips to support blood health and overall well-being:

1.      Stay Hydrated: Water is essential for blood circulation and cell function. Dehydration can slow down platelet production, so aim to drink 8-10 glasses of water daily to keep your body functioning optimally.

2.      Get Enough Sleep and Rest: Lack of sleep can weaken the immune system and affect blood cell production. Ensure you get 7-9 hours of quality sleep every night to support platelet regeneration and recovery.

3.      Reduce Stress Levels: Chronic stress can release hormones like cortisol, which may negatively impact blood health. Practice yoga, meditation, or deep breathing exercises to keep stress levels in check and support platelet production.

4.      Avoid Alcohol and Smoking: Excessive alcohol consumption and smoking can suppress bone marrow function, reducing platelet production. Cutting down or quitting these habits can significantly improve platelet count.

5.      Engage in Moderate Exercise: Light to moderate exercise, such as walking, yoga, or swimming, improves blood circulation and overall immune function. However, avoid intense workouts if your platelet count is already low, as it may increase the risk of bleeding or bruising.

6.      Maintain a Balanced Diet: Eating a well-rounded diet rich in iron, folate, and vitamins B12, C, and K supports platelet production. Focus on green leafy vegetables, fresh fruits, nuts, and lean proteins to nourish your body.

7.      Avoid Processed and Junk Foods: Processed foods high in sugar, artificial additives, and unhealthy fats can interfere with blood function and lower platelet count. Opt for natural, whole foods to promote better blood health.

8.      Limit Exposure to Toxins and Chemicals: Toxins from pesticides, heavy metals, and household chemicals can negatively impact blood cell production. Choose organic foods, use natural cleaning products, and avoid unnecessary chemical exposure.

9.      Take Precautions Against Infections: Viral infections like dengue, malaria, and flu can cause a drop in platelet count. Strengthen your immunity by practicing good hygiene, washing hands regularly, and avoiding mosquito bites in high-risk areas.

10.    Consult a Doctor if Necessary: If you experience persistent low platelet counts, frequent bruising, or excessive bleeding, consult a healthcare professional for proper diagnosis and treatment. In some cases, medications or platelet transfusions may be required.

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Conclusion

Platelet levels typically drop for 4 to 7 days during dengue, making proper care essential. If you are wondering how many days platelets decrease in dengue or how to increase platelets in dengue at home, focus on hydration, nutrient-rich foods, and rest. However, prevention is always better than cure! Protect your family with the best mosquito killer machine—AutoMos HiCare—which provides 24/7, odorless protection against dengue-carrying mosquitoes. Don’t wait for the risk to rise—install AutoMos HiCare today and ensure a mosquito-free, safer home!

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FAQs:

How long does it take to recover the platelet count during dengue?

Platelet count usually recovers within 7–10 days with proper hydration, nutrition, and medical care. Severe cases may take longer and require hospitalization.

Is papaya leaf juice effective for increasing platelets in dengue?

Yes, papaya leaf juice is believed to boost platelet production and aid recovery, though scientific evidence is limited. It’s best used as a supplement alongside medical treatment.

Can I take iron supplements to increase platelet count in dengue?

Iron supplements help with anemia but do not directly boost platelet count in dengue. Focus on hydration and nutrient-rich foods for better recovery.

Which fruits are best for increasing platelets in dengue?

Papaya, pomegranate, kiwi, oranges, and dragon fruit are rich in vitamins and antioxidants that support platelet production and overall immunity.

Can dehydration cause a drop in platelet count during dengue?

Yes, dehydration can worsen dengue symptoms and impact blood circulation, indirectly affecting platelet levels. Staying well-hydrated is crucial for recovery.

Are there any medical treatments to increase platelet count quickly in dengue?

In severe cases, platelet transfusion and intravenous fluids may be needed. Doctors may also recommend supportive treatments like steroids in critical conditions.